Here’s what that workshop said worked liked like magic (there was more but I had to go pay attention to the hurricane brewing in my living room…you know!)
Don’t deny, don’t defend, don’t counter attack, and don’t withdraw.
Maybe it’s a mantra for those in horrid spaces with their beloved.
Hard to do – requires being absolutely centred – not self-centred – just centred, – breathing from the diaphragm and knowing all is dust and ashes and joy and tears of laughter ….
I think this has something to do with it all (although I couldn’t say exactly precisely what!) … but all the wisdom ties together https://careingcv.wordpress.com/2013/10/09/looking-forward-to-more-self-care/#comment-14